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SATTVIC LIVING BLOG

Inspiration and insight to living in deep alignment with your highest self

Welcome to the Sattvic Living Blog: Your Path to Balance and Mindful Living

Featured Posts

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Featured Posts *

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Vedic Wisdom: 5 Ways to Support Ourselves during Challenging Times

spiritual-growth-and-healing-blog

Ayurveda Self Care Routine Checklist

Mental Health and Nervous System Regulation According to Ayurveda: Building Resilience in a Chaotic World

Melinda Reece Fletcher 3/5/25 Melinda Reece Fletcher 3/5/25

Mental Health and Nervous System Regulation According to Ayurveda: Building Resilience in a Chaotic World

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Embracing the New Year with Ayurveda: A Time for Rest, Renewal, and Transformation

Melinda Reece Fletcher 1/3/25 Melinda Reece Fletcher 1/3/25

Embracing the New Year with Ayurveda: A Time for Rest, Renewal, and Transformation

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5 Ayurvedic Wellness Practices for a Nourished Holiday Season

Melinda Reece Fletcher 11/18/24 Melinda Reece Fletcher 11/18/24

5 Ayurvedic Wellness Practices for a Nourished Holiday Season

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Finding Solitude and Warmth: Ayurvedic Practices for Grounding During Times of Uncertainty

Melinda Reece Fletcher 10/31/24 Melinda Reece Fletcher 10/31/24

Finding Solitude and Warmth: Ayurvedic Practices for Grounding During Times of Uncertainty

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Fall Transition with Ayurveda: How to Stay Balanced and Vibrant

Melinda Reece Fletcher 9/5/24 Melinda Reece Fletcher 9/5/24

Fall Transition with Ayurveda: How to Stay Balanced and Vibrant

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The Power of Embodiment: Healing and Self-Regulation from Within

Melinda Reece Fletcher 8/25/24 Melinda Reece Fletcher 8/25/24

The Power of Embodiment: Healing and Self-Regulation from Within

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Embrace Ayurveda in the Summer Season: Tips for Staying Cool and Balanced

Melinda Reece Fletcher 7/1/24 Melinda Reece Fletcher 7/1/24

Embrace Ayurveda in the Summer Season: Tips for Staying Cool and Balanced

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Discover the Transformative Power of Ayurveda & Holistic Healing with Melinda Fletcher

Melinda Reece Fletcher 6/9/24 Melinda Reece Fletcher 6/9/24

Discover the Transformative Power of Ayurveda & Holistic Healing with Melinda Fletcher

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Embracing Vulnerability: The Gateway to Spiritual Awakening

Melinda Reece Fletcher 5/9/24 Melinda Reece Fletcher 5/9/24

Embracing Vulnerability: The Gateway to Spiritual Awakening

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5 Essential Tips for a Revitalizing Ayurvedic Spring Cleanse

Melinda Reece Fletcher 3/22/24 Melinda Reece Fletcher 3/22/24

5 Essential Tips for a Revitalizing Ayurvedic Spring Cleanse

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6 Benefits of Practicing Ayurveda

Melinda Reece Fletcher 3/2/24 Melinda Reece Fletcher 3/2/24

6 Benefits of Practicing Ayurveda

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The Top 6 Spiritual Healing Retreat Centers in California

Melinda Reece Fletcher 2/25/24 Melinda Reece Fletcher 2/25/24

The Top 6 Spiritual Healing Retreat Centers in California

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Awakening to Our True Essence: Demystifying Enlightenment

Melinda Reece Fletcher 2/22/24 Melinda Reece Fletcher 2/22/24

Awakening to Our True Essence: Demystifying Enlightenment

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Embodied Healing: Integrative Somatic Trauma Healing Journey

Melinda Reece Fletcher 2/9/24 Melinda Reece Fletcher 2/9/24

Embodied Healing: Integrative Somatic Trauma Healing Journey

Explore the transformative journey of integrative somatic trauma healing, blending ancient wisdom with modern practices to reclaim wholeness and vitality at Sattva Wellness.

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Navigating Life's Uncertainties: Cultivating Resilience with Mind-Body Therapy and Ayurveda

Melinda Reece Fletcher 1/28/24 Melinda Reece Fletcher 1/28/24

Navigating Life's Uncertainties: Cultivating Resilience with Mind-Body Therapy and Ayurveda

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Unlocking Peace: Ayurveda Solutions for Anxiety Ease

Melinda Reece Fletcher 1/25/24 Melinda Reece Fletcher 1/25/24

Unlocking Peace: Ayurveda Solutions for Anxiety Ease

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Ayurvedic Detoxification in Modern Life

Melinda Reece Fletcher 1/18/24 Melinda Reece Fletcher 1/18/24

Ayurvedic Detoxification in Modern Life

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Embracing Mindfulness: Transform Your Life with The Art of Being Present

Melinda Reece Fletcher 1/12/24 Melinda Reece Fletcher 1/12/24

Embracing Mindfulness: Transform Your Life with The Art of Being Present

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Welcoming the New Year: An Ayurvedic Journey into the Heart of Winter

Melinda Reece Fletcher 12/28/23 Melinda Reece Fletcher 12/28/23

Welcoming the New Year: An Ayurvedic Journey into the Heart of Winter

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5 Ayurvedic Holiday Recipes

Melinda Reece Fletcher 12/13/23 Melinda Reece Fletcher 12/13/23

5 Ayurvedic Holiday Recipes

Delicious Ayurvedic Holiday Recipes for Nourishment and Wellness. This blog post is dedicated to bringing you the best Ayurvedic holiday recipes that will please your taste buds while supporting your body and mind during this joyous time.

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