WHOLE & WISE
Ancient Wisdom. Modern Healing.
podcast
Join us on a journey of self-discovery and transformation. In each episode, we explore holistic healing, spiritual awakening, and practical insights to help you live a deeply fulfilling life. Embrace your true self, overcome obstacles, and unlock your potential for lasting wellness and growth.
Expand your awareness
Ayurvedic Wisdom, Spiritual Growth, and Holistic Wellness for Living Your Authentic Self
Explore the psyche, spirit and ultimate freedom
Here’s what you’ll find
Soul-Centered Insights
Ayurvedic Lifestyle Tips
Holistic Healing Practices
Hey! I'm Melinda Reece
Meet Your Host
I'm Melinda Reece, a mama, Ayurvedic Practitioner, and Somatic Therapist. I'm passionate about living a life rooted in rhythm, clarity, and inner freedom and I'm here to help you do the same.
Whole & Wise is a space for modern healing through ancient wisdom. Each episode blends the time-tested science of Ayurveda with somatic psychology, body-centered care, and intuitive insight. Together, we explore how to regulate your nervous system, release old patterns, and return to your natural state of wholeness.
This podcast is for seekers, healers, mothers, and those on a path of awakening. Whether you're healing emotional wounds, navigating transition, or simply craving more alignment, you’ll find guidance and grounded inspiration here.
Let’s walk this healing path together, whole, wise, and wide awake.
FEATURED EPISODES
Tune in to some of the most popular episodes
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