Ayurvedic Somatic Coaching & Bodywork
An integrative session combining somatic coaching and Ayurvedic bodywork to gently unwind what’s held, support nervous-system regulation, and restore a sense of ease, alignment, and wholeness.
What It Is
This immersive offering blends Ayurvedic Somatic Coaching, drawing from Ayurveda, somatic awareness, and mindfulness, with warm-oil bodywork inspired by Abhyanga. Sessions begin with a brief, attuned dialogue to orient to what’s present, followed by rhythmic, nurturing touch that helps the body settle and integrate. We close with simple, supportive practices you can carry into daily life.
The work is paced, embodied, and relational, supporting integration through both conversation and touch.
Sessions
Integrative Bodywork & Coaching — 2 hours · $255
Somatic coaching followed by warm-oil bodywork to unwind stress and support mind–body integration.
Integrative Bodywork & Coaching — 2.5 hours · $325
A deeper, more spacious session with extended time for coaching and bodywork to support fuller integration and restoration.
A series of three sessions is recommended for those seeking deeper support and continuity.
Location: Sattva Wellness (inside Omni Tahoe) · South Lake Tahoe
A series of 3 sessions is recommended for deeper integration.
Note: Coaching is a wellness service and not psychotherapy.
How to get started
GET YOUR FREE GUIDE
Discover Ayurvedic morning practices to start your day with vitality and balance. Free Download
BOOK YOUR FREE CALL
Let’s connect and explore how I can support your transformative journey. Schedule your Free Clarity Call
CHECK OUT THE PODCAST
Tune into Liberate Your Life and listen to conversations on Ayurveda, self-healing, and personal growth.
CLIENT LOVE
“You are an inspiration!
You are the hope I needed to move through some serious mud and believe that I can become a confident, fully capable young woman, fiercely passionate but humble in action. I see all that in you and aspire to move through life with such elegance, dignity, and, above all, love. You radiate! Thank-you for being you - for being a light. Not just the kind of light that illuminates a path, but the one that is a reminder that there is light and it is available and abundant to everyone. You once told me "You can have it all" I believe that now! Thank-you!”
— Sarah R.
kind words
I love the silence, the intention and the presence in your gift. Thank you for reaching a part of me that has nothing to do but to feel the absence of needing.
— Gwen K.
