Ayurvedic Somatic Coaching

Ayurvedic Somatic Coaching offers body-oriented, integrative support rooted in Ayurveda, somatic awareness, mindfulness, and daily rhythm. This work supports greater steadiness, clarity, and alignment in how you live your life.

My work is organic, personalized, and intuitive, guided by what is present and ready to move.

I begin by listening closely to how you’re experiencing life, in your body, your relationships, and your inner world. From there, I offer grounded, practical recommendations to support deeper alignment in your daily rhythms.

Sessions begin with a simple grounding practice to settle the nervous system, followed by open dialogue shaped by what’s alive for you. We work with sensation, emotion, and meaning as they arise, allowing insight and change to emerge naturally rather than forcing direction.

My role is to help connect the threads, reflecting patterns, illuminating deeper themes, and gently unwinding tension. As this tension softens, there is often more energy available for life, along with increased clarity, ease, and capacity.

The work is collaborative, attuned, and paced with care, supporting integration that can be lived and embodied beyond the session.

Session Options & Pricing

• 60-minute session — $135

• New Client Coaching (90 min) — $195 · intake, personalized plan, and next steps

• 3-Session Integration Package — $415 (use within 10 weeks)

Where: In-person at Sattva Wellness (South Lake Tahoe) • Virtual worldwide via Zoom or phone

Note: Coaching is a wellness service and not psychotherapy.