Expand your awareness
LIBERATE YOUR LIFE
Ancient Wisdom. Modern Healing.
Join me on a journey of self-discovery and transformation. In each episode, we explore holistic healing, spiritual inquiry, and practical insights to help you live a deeply fulfilling life. Embrace your true self, overcome obstacles, and unlock your potential.
Ayurvedic Wisdom, Spiritual Growth, and Holistic Wellness for Living Your Authentic Self
Explore the psyche, spirit and true freedom.
Here’s what you’ll find
Soul-Centered Insights
Ayurvedic Lifestyle Tips
Holistic Healing Practices
Hey! I'm Melinda Reece
Meet Your Host
I’m Melinda Reece, mystic mama, holistic practitioner, and therapist-in-training. As founder of Sattva Wellness, my work is integrative and body-oriented, weaving Ayurveda, somatic awareness, mindfulness, and simple daily rituals to help you feel aligned, connected, embodied, and whole.
Liberate Your Life is modern healing through ancient wisdom. Each episode blends Ayurveda with somatic, body-led practices and practical rhythm, tools to steady your nervous system, unwind old patterns, and return to your true nature.
Let’s walk this path together, grounded, connected, and whole.
FEATURED EPISODES
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