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Sattva Wellness | Ayurveda Practitioner for Holistic Healing and Spiritual Growth
Sattva Wellness | Ayurveda Practitioner for Holistic Healing and Spiritual Growth
About
Work with me
1:1 Ayurvedic Coaching
Ayurvedic Massage
Somatic Therapy
Prenatal & Postpartum Care
Panchakarma Retreat
Seasonal Cleanse
Resources
Podcast
Sattvic Living Blog
What is Ayurveda
Contact
Book a Session
Sattva Wellness | Ayurveda Practitioner for Holistic Healing and Spiritual Growth
Sattva Wellness | Ayurveda Practitioner for Holistic Healing and Spiritual Growth
About
Work with me
1:1 Ayurvedic Coaching
Ayurvedic Massage
Somatic Therapy
Prenatal & Postpartum Care
Panchakarma Retreat
Seasonal Cleanse
Resources
Podcast
Sattvic Living Blog
What is Ayurveda
Contact
Book a Session
About
Folder: Work with me
Back
1:1 Ayurvedic Coaching
Ayurvedic Massage
Somatic Therapy
Prenatal & Postpartum Care
Panchakarma Retreat
Seasonal Cleanse
Folder: Resources
Back
Podcast
Sattvic Living Blog
What is Ayurveda
Contact
Book a Session
Reset Your Body, Renew Your Spirit ✨ Spring is the season of renewal. 🌿 A time to let go of what feels heavy, realign with your natural rhythms, and plant the seeds of the life you are ready to live. Ready to shed the old and step into a new seaso
The pause is not empty. It is a threshold. A sacred space where the noise of the world falls away and the deeper currents within us are finally heard. In the pause, we remember what is real. We meet the parts of ourselves we have outrun, overlooked,
I’m still here. 💛 Spring break came, and I didn’t realize how exhausted I truly was, how much I’d been navigating, how much quiet space I needed to feel again. When I’m in school, I’m also a mama. I’m also me.
So often, we push away discomfort, emotion, or tenderness, thinking it means something is wrong. But what if it’s actually the beginning of healing? In Ayurveda and somatic therapy, we learn to listen to the body and follow its quiet invitatio
🌸 Ayurveda for Spring Renewal 🌸 Welcome to our annual Spring Cleanse with Sattva Wellness, guided by Melinda Reece Fletcher 🌿 May 12–16, 2025 at Omni in South Lake Tahoe — or join us remotely. @omni_tahoe Spring is a season of rene
Healing isn’t about escaping the challenges life throws our way; it’s about how we choose to meet those moments with our full presence. When we stay anchored in our truth, grounded in self-love, and connected to our core, we allow ourselv

Melinda REECE FLETCHER | Founder & Ayurvedic Practitioner

melinda.sattva@gmail.com

1029 Takela Dr # 5, South Lake Tahoe, CA 96150

(831) 419-7718

Rise & Shine

Wake up with these Ayurvedic morning rituals. Begin each day feeling energized and radiant with these quick and easy practices. Get your free download!

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