Ayurvedic Bodywork — Abhyanga
Warm herbal-oil bodywork with rhythmic, flowing strokes to calm the nervous system, release tension, and bring you home to your body.
What is Abhyanga?
Abhyanga is a traditional Ayurvedic full-body oil treatment using warmed, herb-infused oils and even, rhythmic strokes. It nourishes the tissues, quiets the mind, supports circulation, and helps your system return to its natural rhythm.
Benefits
Stress relief: regulating the nervous system, releases tension
Gentle detox: support the body’s natural cleansing
Balanced energy: harmonize the doshas; restore vitality
Whole-body wellness: support sleep, digestion, and overall ease
Sessions
New Client Bodywork — 2 hours · $235 (in person)
You first session includes a 25-minute consult + 90-minute Abhyanga
Abhyanga — 90 minutes · $165 (in person) Includes a brief consult
Optional Add-On: Ayurvedic Rejuvenation Facial — 30 minutes · $65
A nourishing facial with herbal oils, marma points, and lymphatic care.
Location: Sattva Wellness (inside Omni Tahoe) · South Lake Tahoe
Abhyanga
In Ayurveda, hot herbal oil is applied to the body to increase circulation and benefit the joints, muscles, and skin. This therapy detoxifies and nourishes deeply, promoting a clear mind, balanced nervous system, good digestion, and better sleep.
Ayurvedic Facial
Experience deep relaxation and radiant skin with marma point therapy, facial cupping, gua sha, and lymphatic massage. This facial detoxifies, enhances circulation, and restores balance, leaving you feeling refreshed and your skin glowing.
Swedena | Steam
Abhyanga, plus herbalized steam, supports the body in releasing toxins, boosting metabolism, and enhancing digestion. Experience nourished tissues, reduced muscle tension, detoxification, and support in your weight loss journey.
Shirodhara
This blissful experience involves a continuous stream of warm sesame oil gently poured over the forehead. This ancient technique calms the nervous system, offers stress relief, promotes deep sleep, and induces a state of ultimate relaxation.
Sand Bags
This whole-body massage supports the musculoskeletal structure. Using a specialized medicated oil, this treatment reduces pain, stiffness, and swelling in the body. Localized heat is applied to the joints and muscles, promoting circulation and deep relaxation.
Marma Therapy
This treatment uses special (Marma) points in a full-body massage. Stimulating these points helps strengthen the adrenals, reduce tension, and move stuck energy. This supports better circulation, more energy, and clearer thinking.
How to get started
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