Empowering Ayurveda for Mind, Body & Spirit

Tablet displaying "Rise & Shine: Ayurvedic Morning Rituals" guide, featuring a person holding a cup on a bed with white sheets.

Hey There! I'm Melinda

A person smiling indoors, wearing beaded earrings and a necklace, with shelves and a landscape photo in the background.

I am here to support you in reconnecting with your true self and living in alignment with your highest potential.

✓ Empowered Healing
Integrate Ayurvedic wisdom, intuitive insight, and somatic practices to activate your innate ability to heal and thrive.

✓ Authentic Alignment
Reconnect with your essence, clarify your purpose, and create a life rooted in peace, vitality, and joy.

✓ Emotional Resilience
Strengthen emotional balance through personalized Ayurvedic care and trauma-informed somatic therapy.

✓ Self-Discovery
Ground your daily life in practices that build awareness, align with your highest good, and support you in caring for your whole self.

Here’s how we can work together

Intricate black mandala design with overlapping geometric shapes on a white background.

In-Person Sessions

Sattva Wellness is located in South Lake Tahoe, CA, offering 1:1 Coaching, Ayurvedic Massage, and Panchakarma.

LEARN MORE →

Intricate black circular geometric pattern with overlapping arcs and petal-like shapes.

1:1 Virtual Sessions

Virtual sessions are conducted via Zoom or phone, providing a supportive space for personal transformation.

LEARN MORE →

Abstract black and white symmetrical pattern resembling a mandala with curved lines and petal shapes.

Group Programs

Upcoming Online Courses: Getting Started with Ayurveda and Ayurvedic Spring Reset Cleanse.

LEARN MORE →

Welcome to Sattva Wellness

I’m Melinda Reece Fletcher, founder of Sattva Wellness, and I bring over 20 years of experience in guiding individuals toward self-discovery, empowerment, and healing. My approach nurtures the mind, body, and soul, with a focus on reconnecting you to your true self and awakening your innate capacity to heal and thrive.

I offer personalized coaching, bodywork, retreats, and online programs designed to activate your inner wisdom and support your growth. Each session is tailored to help you cultivate authenticity, clarity, and balance in your daily life.

Begin your journey of empowerment, self-awareness, and transformation at Sattva Wellness.

Smiling person in a yellow outfit with arms raised in a room with shelves and decorative art on the wall.

Meet Melinda Reece Fletcher, Founder

Featured In

Icon and text for "Listen on Apple Podcasts" on a black background.

How to get started

Abstract geometric floral pattern in cream on a brown circular background

GRAB YOUR FREE GUIDE

Discover Ayurvedic morning routines for energy, radiance, and a vibrant start to your day. Free Download Here.

Mandala design with overlapping geometric shapes in cream on a brown background.

SCHEDULE A FREE CALL

Fill out the form to schedule your Free Clarity Call. Connect with me via Zoom or phone to ask questions and explore the best options to start your journey.

Geometric mandala pattern on a beige circle background

CHECK OUT THE PODCAST

Tune into the Liberate Your Life Podcast to receive insights, inspiration, and tips on living a holistic and Ayurvedic lifestyle.

Client Love

“You are an inspiration!”

“You are the hope I needed to move through some serious mud and believe that I can become a confident, fully capable young woman, fiercely passionate but humble in action. I see all that in you and aspire to move through life with such elegance, dignity, and, above all, love. You radiate! Thank-you for being you - for being a light. Not just the kind of light that illuminates a path, but the one that is a reminder that there is light and it is available and abundant to everyone. You once told me "You can have it all" I believe that now! Thank-you!”