Transform Your Life with Ayurveda, Bodywork, and Coaching

Hey There! I'm Melinda
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I’m a mama, Certified Ayurvedic Practitioner, psychologist-in-training, licensed massage therapist, somatic practitioner, and holistic coach. My mission is to help you reconnect with your true self and create a life of purpose, vitality, and balance.

As an intuitive guide, I’m deeply passionate about healing and transformation. Having faced my own struggles, I know the power of transformation firsthand, and it inspires my commitment to helping you rediscover your strength, align with your highest potential, and step into the life you're meant to live.

With over a decade of experience, I’ve supported many on their path to transformation. Now, I’m here to guide you toward self-discovery, clarity, and growth.

I believe in you. Together, we’ll break free from what’s holding you back, align with your authentic self, and create lasting change that empowers you to live fully.

It’s time to uncover your true power and step into the life you've always dreamed of.

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Here’s how we can work together

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Coaching Sessions

Personalized one-on-one sessions that integrate Ayurveda, somatic practices, and holistic coaching to support your journey of self-discovery, healing, and transformation.

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Ayurvedic Bodywork

Rejuvenating and therapeutic Ayurvedic bodywork to detoxify, relax, and balance your body, mind, and spirit, perfect for those seeking deep physical and emotional healing.

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Panchakarma Retreats

Deep detoxification and rejuvenation through personalized Panchakarma retreats designed to reset your body and mind for ultimate wellness and balance.

Welcome to Sattva Wellness

What if you could activate what makes you feel alive, find your inner peace, and create the life you’ve always dreamed of?

I’m Melinda Reece, founder of Sattva Wellness. I’ve been where you are, feeling stuck, disconnected, and overwhelmed. After years of navigating those challenges, I discovered the transformative power of Ayurveda and holistic practices. These tools helped me reconnect with my true self, and now I’m here to guide you on that same path.

There’s no one else like you, which is why I take a personalized approach to your healing journey. Together, we’ll explore your beliefs, uncover what’s holding you back, and open up new possibilities for growth. I’ll help you cultivate inner calm, process emotions, and embrace the life you’re meant to live.

My mission is to help you feel amazing, create balance, and tap into the joy and purpose that’s already within you.

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Featured In
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How to get started

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GET YOUR FREE GUIDE

Discover Ayurvedic morning practices for daily energy, radiance, and a fresh start. Free Download

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BOOK YOUR FREE CALL

Ready to make lasting change? Let’s connect! Schedule a Free Clarity Call

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CHECK OUT THE PODCAST

Tune into Whole & Wise  and listen to deep conversations on Ayurveda, self-healing, and personal growth.

Client Love

“You are an inspiration!”

“You are the hope I needed to move through some serious mud and believe that I can become a confident, fully capable young woman, fiercely passionate but humble in action. I see all that in you and aspire to move through life with such elegance, dignity, and, above all, love. You radiate! Thank-you for being you - for being a light. Not just the kind of light that illuminates a path, but the one that is a reminder that there is light and it is available and abundant to everyone. You once told me "You can have it all" I believe that now! Thank-you!”

— Sarah  R.

Kind Words

“I love the silence, the intention and the presence in your gift.  Thank you for reaching a part of me that has nothing to do but to feel the absence of needing.”

— Gwen K.

Sattvic Living Blog

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A Beginner's Guide to Ayurveda

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Discovering Sattva Within: Your Path to Holistic Well-being

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Transform Your Life with Sattva Wellness

Now located at Omni Tahoe in South Lake Tahoe

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