“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” Peter Levine

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Integrative Coaching

Holistic, body-oriented support blending Ayurveda, somatic awareness, mindfulness, and practical daily rhythms so you can feel aligned, connected, embodied, and whole.

What is Integrative Coaching?

Integrative Coaching weaves Ayurveda, somatic awareness, mindfulness, and supportive daily rhythms to help you explore and reconnect through self-discovery and personal growth. We listen to the whole person, body, heart, and mind, gently unraveling held beliefs, stories, and conditioning by exploring emotions, thoughts, and soul work with care, compassion, and reverence. Together we choose simple, practices you can integrate into everyday life, supporting a return to your true self.

Session Options & Pricing

60-minute session — $150 (virtual or in person)
3-session Integration Package — $420 (use within 10 weeks)

In person at Sattva Wellness (South Lake Tahoe) • Virtual worldwide via Zoom or phone

"I am so grateful to Melinda for all the sage advice she has given me over a personally turbulent 4 years. Using a uniquely Ayurvedic perspective, Melinda patiently listened to my stories, then gently reminded me of the resources I have within. She celebrated my wins enthusiastically, and kindly repeated her wisdoms until they sunk in. She referred me to books, experts, musicians and others who became invaluable resources as well. I highly recommend Melinda to anyone who feels out of balance and is looking for tools and support to find your inner voice so that you may learn to find your own balance within."

With eternal gratitude! Namaste 🩷 Laura E.

How to get started

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GET YOUR FREE GUIDE

Discover Ayurvedic morning practices to start your day with vitality and balance. Free Download

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BOOK YOUR FREE CALL

Let’s connect and explore how I can support your transformative journey. Schedule your Free Clarity Call

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CHECK OUT THE PODCAST

Tune into Liberate Your Life and listen to conversations on Ayurveda, self-healing, and personal growth.

More ways to work together…

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