Panchakarma Center in Lake Tahoe, California
Revitalize Your Mind, Body, and Soul with Panchakarma
Ayurveda’s Holistic Retreat
Over 3-7 days, immerse yourself in a transformative Panchakarma retreat designed to cleanse, rejuvenate, and restore balance. Through personalized Ayurvedic treatments, somatic practices, lifestyle guidance, and nourishing meals, you’ll release physical, emotional, and mental blockages, reconnecting with your true self.
What to Expect:
Personalized Ayurvedic Treatments: Tailored therapies for cleansing and rejuvenation.
Lifestyle Guidance: Holistic practices for sustained well-being.
Somatic Practices: Techniques to release stress and tension.
Nourishing Meals: Detoxifying meals to support healing.
Benefits of Panchakarma:
Detoxification: Clear toxins from your body and mind.
Rejuvenation: Revitalize energy and vitality.
Emotional Release: Let go of old emotional patterns.
Mental Clarity: Enhance focus and clarity.
Balanced Energy: Restore harmony and alignment.
Start your transformation at Sattva Wellness. Begin with an initial consultation and prepare for your retreat with four weeks of home guidance. Reconnect with your authentic self and embrace a life of balance.
How to get started
EXPLORE MY OFFERINGS
Explore my offerings and find the one that best supports your unique healing journey.
BOOK YOUR FREE CALL
Schedule your Free Clarity Call to discuss how we can begin your healing journey.
PERSONALIZED EXPERIENCE
Begin your personal transformation with Ayurveda, guiding you to renewal, balance, and inner peace.
PAYMENT
3, 5 & 7 day retreats
$450/day
One day deposit is required to reserve your retreat
Full payment due on Day 1
1 week cancelation policy for deposit refund
FAQs
-
Each day begins with Ayurvedic Coaching, followed by daily therapies that address your current health needs and overall well-being. After your sessions, you will receive a nourishing meal. Each day is 3 hours.
-
Typically we will begin at 9am and end at noon, however we can adjust the timing if needed.
-
Currently Sattva Wellness does not offer accommodations. You will need to secure a place to stay at a nearby hotel or Air BNB.
-
One meal is provided to you for lunch following your treatments. If you would like all your meals supplied during your retreat, it will be an additional cost.
-
We will conduct an initial consultation to prepare you for your retreat at least 4 weeks in advance.
-
Pack old clothing that can get oily to wear each day. Bring a scarf to keep your head warm, and extra towels.
-
It is best to cancel all responsibilities during your retreat. This is a powerful process to rest the body and senses, the more stillness you experience, the deeper you go.
-
Everyone’s experience differs. It is best to move slowly and intentionally back into your home life. We will discuss a gentle return to foods and activity. This process can bring up deep emotions and insights. Try giving yourself a few days to integrate the work before returning to external responsibilities.
Melinda Reece
Ayurvedic Practitioner & Panchakarma Specialist
I bring my heart and expertise to Ayurveda’s signature retreat, guiding you through the transformative Panchakarma journey with compassion and care. With years of experience helping hundreds of people heal, I create a deeply intuitive and supportive space for each client’s unique path to wellness.
My training as a Panchakarma Practitioner began under the mentorship of Dr. Suhas and Dr. Manisha at Ayurvedic Healing. There, I immersed myself in the ancient therapies of Panchakarma—learning how to cleanse and rejuvenate the body, mind, and spirit. This experience helped me hone the skills needed to guide others on their own healing journey.
CLIENT LOVE
“Going into my 5 day experience with Melinda I felt like I needed something to shift in a big way but wasn’t sure what I needed.
After experiencing multiple health issues and trying a plethora of treatments I felt stuck. I had been called to do a Pancha Karma in 2019 but did not think it was the right time but knew that my experience with Melinda in 2021 would be the radical shift that I was looking for and it was!
Melinda is an incredible intuitive healer.
The way that she holds space and helps you work through the entire experience from the physical body to the emotional body was absolutely everything I needed. From the minute I stepped into our healing container for 5 days I felt a weight lifted off me.
Melinda has a very incredible way of holding space for people where you immediately feel seen and supported.
In the 5 days I noticed myself releasing old thought patterns, becoming more in tune with my body and SO SO much more. I could not recommend Melinda enough if you are wanting to experience radical change. Thank you Melinda for this space to come back to myself, I am forever grateful for you!”
-Ali Kates
