Return to Balance. Reclaim Your Vitality.
Ayurveda and body-centered healing to guide you back to your true rhythm.
Welcome! I'm Melinda Reece
Certified Ayurvedic Practitioner, Therapist-in-Training, Mystic Mama and Founder of Sattva Wellness.
My mission is to help you reconnect with your authentic self and create a life rooted in purpose, vitality, and clarity.
I’m an intuitive guide, a mama, and a practitioner who knows what it means to walk through fire and rise. After facing my own struggles and healing through Ayurveda, bodywork, and soul work, I’ve dedicated the last two decades to supporting others in their own transformation.
Whether you're seeking nervous system regulation, emotional healing, or a deeper sense of alignment, I'm here to guide you. Through grounded care and embodied practices, I’ll help you access the wisdom within and take aligned steps toward the life you're meant to live.
Together, we’ll clear what no longer serves, reconnect to your inner truth, and build a life that feels whole, wise, and truly yours.
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Here’s how we can work together
Ayurveda Coaching
Personalized guidance to align your daily routines, diet, and lifestyle with your unique constitution and emotional needs.
Ayurvedic Bodywork
Nourishing sessions using Ayurvedic techniques to release tension, restore balance, and support nervous system regulation.
Bodywork + Coaching
Sattva Somatics combines coaching and therapeutic bodywork to support deep healing, nervous system regulation, and integration.
How to get started
GET YOUR FREE GUIDE
Discover Ayurvedic morning practices for daily energy, radiance, and a fresh start. Free Download
BOOK YOUR FREE CALL
Let’s connect and explore how I can support your transformative journey. Schedule your Free Clarity Call
CHECK OUT THE PODCAST
Tune into Whole & Wise and listen to deep conversations on Ayurveda, self-healing, and personal growth.
Client Love
“You are an inspiration!”
“You are the hope I needed to move through some serious mud and believe that I can become a confident, fully capable young woman, fiercely passionate but humble in action. I see all that in you and aspire to move through life with such elegance, dignity, and, above all, love. You radiate! Thank-you for being you - for being a light. Not just the kind of light that illuminates a path, but the one that is a reminder that there is light and it is available and abundant to everyone. You once told me "You can have it all" I believe that now! Thank-you!”
