Discover Your Joy and Vitality with Ayurveda

Melinda_Fletcher_Ayurveda_Practitioner_in_Lake_Tahoe

Meet Melinda Reece Fletcher

Founder, Ayurvedic Practitioner and PhD Candidate

Welcome! I’m Melinda Reece Fletcher—a Certified Ayurvedic Practitioner, Vedic Counselor, Integrative Somatic Healing Trauma Coach, and Panchakarma Specialist. With over 20 years of experience in holistic healing, I’m here to guide you on a transformative journey toward vibrant health and self-discovery.

My own healing journey—from childhood trauma to overcoming anxiety, eating disorders, and exercise addiction—inspired my passion to support others on their path to holistic well-being. Currently, I’m pursuing graduate studies in psychology, deepening my understanding of modern somatic practices to complement ancient Ayurvedic and Vedic wisdom. At Sattva Wellness, I create a nurturing space for physical, emotional, and spiritual growth.

Together, we’ll explore practices that align your mind, body, and spirit, empowering you to live with joy, freedom, and wholeness. Join me on this sacred journey to reconnect with your true self and highest potential.

About Sattva Wellness

Sattva Wellness opened in Lake Tahoe in the summer of 2023, fulfilling my vision to create a space for healing and transformation. After the birth of my son, I felt a renewed sense of purpose and strength, inspiring me to bring this dream to life. It’s been an honor to witness Sattva Wellness become a source of inspiration, healing, and growth for our community.

At Sattva Wellness, I am dedicated to fostering a nurturing and compassionate environment that honors the human experience. My mission is to guide clients on their healing journey through radical self-acceptance and a deeper reconnection with their true selves. Rooted in Ayurvedic wisdom, Sattva offers holistic support for a balanced, harmonious life through personalized diet guidance, self-care practices, meditation, yoga, and therapeutic body care.

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Trainings and Certifications

"I am so grateful to Melinda for all the sage advice she has given me over a personally turbulent 4 years. Using a uniquely Ayurvedic perspective, Melinda patiently listened to my stories, then gently reminded me of the resources I have within. She celebrated my wins enthusiastically, and kindly repeated her wisdoms until they sunk in. She referred me to books, experts, musicians and others who became invaluable resources as well. I highly recommend Melinda to anyone who feels out of balance and is looking for tools and support to find your inner voice so that you may learn to find your own balance within."

With eternal gratitude! Namaste 🩷 Laura E.

VEDIC WISDOM

Ancient teachings from the Vedas, including Ayurveda, yoga, and meditation, integrate holistic healing and spiritual insights to awaken and liberate your mind, body, and spirit.

AYURVEDIC GUIDANCE

Ayurvedic Holistic Coaching is tailored to your mind-body type (dosha) through lifestyle, diet, natural remedies, yoga, and meditation to restore balance and enhance wellness.

SOMATIC PRACTICES

Somatic practices, such as mindful movements, breathwork, and sensory awareness, improve body awareness, reduce tension, enhance emotional control, and promote well-being and vitality.