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1:1 Ayurvedic Coaching

Ayurvedic Massage

Somatic Therapy

Prenatal & Postpartum Care

Panchakarma Retreat

Seasonal Cleanse

Sattvic Living Blog

What is Ayurveda

Folder: Work with me

1:1 Ayurvedic Coaching

Ayurvedic Massage

Somatic Therapy

Prenatal & Postpartum Care

Panchakarma Retreat

Seasonal Cleanse

Folder: Resources

Sattvic Living Blog

What is Ayurveda

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Tablet displaying a free download for "Rise & Shine Ayurvedic Morning Rituals," featuring a person holding a cup in bed with white sheets.

Rise & Shine

Wake up with these Ayurvedic morning rituals. Begin each day feeling energized and radiant with these quick and easy practices. Get your free download!

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✨ Ayurvedic Glow Facial ✨

Experience ancient Ayurvedic healing for a deep reset and a radiant, glowing complexion.

This transformative facial includes:

🔸Marma Point Therapy to release tension and restore balance

🔸Facial Cupping to enhance circu

Healing our karma isn’t just about releasing past patterns, but creating the space to step into our true purpose, our dharma. When we align with our dharma, we begin to live in harmony with the universe, finding fulfillment in service to the gr

✨ I’m honored to be featured again in Healthy Tahoe magazine!

My newest article, “Cultivating Inner Calm in Our Modern World: Ayurveda and Stress Management,” explores how Ayurveda supports the nervous system through diet and lifes

We live in a world that pulls us in a thousand directions, filling every moment with noise, distraction, and doing. But healing doesn’t come from doing more, it comes from listening deeper.

Stillness isn’t emptiness, it’s a return.

Spring can stir up Vata with all its movement, wind, and shifting energy, especially in the early part of the season. If you’re feeling scattered, dry, anxious, or ungrounded, it’s a sign Vata needs some love.

✨ What is Vata?
In Ayurveda

I first read this quote 20 years ago on my journey to Thailand, in A Return to Love. It was a pivotal moment in my healing. This book guided me back to love, to truth, and to the light within myself.

The quote speaks to something so deep and univers

Melinda FLETCHER | Founder & Ayurvedic Practitioner

melinda.sattva@gmail.com

1029 Takela Dr # 5, South Lake Tahoe, CA 96150

(831) 419-7718

Rise & Shine

Wake up with these Ayurvedic morning rituals. Begin each day feeling energized and radiant with these quick and easy practices. Get your free download!

First Name

Last Name

Email Address

We respect your privacy.

Thank you!

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