Rejuvenate with Ayurvedic Prenatal & Postpartum Care

Ayurvedic Postpartum Care

Ayurvedic postpartum care provides new mothers with medicinal foods, teas, herbs, ghee, body oils, and body care to support healing and vitality. This ancient system focuses on:

Regulating the nervous system for emotional and mental well-being
Rekindling digestion to restore strength and energy
Healing the tissues and replenishing essential nutrients lost during childbirth

The first 42 days after birth are known as the Sacred Window—an essential period where nourishment and care lay the foundation for mama and baby’s well-being for years to come.

Ayurvedic Prenatal & Postpartum Massage

Our 75-minute Ayurvedic prenatal and postpartum massage ($140) is designed to:

Calm the nervous system and reduce stress
Improve circulation and promote lymphatic drainage
Support postpartum recovery and ease physical discomfort

Initial Consultation & Customized Support

Our work together begins with a 60-minute Initial Consultation ($145), available via Zoom or in-person. During this session, we will:

Assess your unique postpartum needs
Design a personalized care plan tailored to your location, time, and resources
Provide guidance on Ayurvedic postpartum practices, nutrition, and self-care

Postpartum is a time of rebirth, renewal, and deep transformation. Through Ayurvedic care, you can step into this new phase feeling deeply supported, nourished, and empowered.

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Ayurvedic Postpartum Menu

Abhyanga Massage

Ayurveda’s warm herbal oil therapy supports deep healing and rejuvenation postpartum. This nourishing treatment enhances circulation, soothes the nervous system, aids digestion, and promotes restful sleep, restoring balance and vitality for new mothers.

Nourishing Meals

Support your postpartum healing with Ayurveda’s medicinal meals, designed to promote digestion, replenish tissues, and calm the nervous system. These deeply nourishing recipes provide warmth, grounding, and essential nutrients to help mama thrive in her transition into motherhood.

Medicinal Teas

Ayurveda’s herbal teas are designed to support new mothers in their postpartum healing. These blends aid in lactation, tissue repair, digestion, hydration, and blood replenishment, helping restore strength and balance. Freshly prepared daily, these warm, nourishing teas provide deep comfort and healing during your postpartum journey.

Baby Massage

A gentle, nurturing practice that supports baby’s transition earthside, promoting deep sleep, a calm nervous system, and healthy digestion. This sacred ritual strengthens bonding and can be practiced for years to come. Partners are encouraged to learn, making it a shared experience of love and connection.

Belly Binding

Supporting the body after birth is essential for healing and recovery. Belly binding helps stabilize the uterus, back, and abdominal muscles, while reducing excess space in the womb. Mamas receive fabric and guided instruction on proper technique, with binding recommended for the first six weeks postpartum.

Ghee

Ghee is a deeply nourishing staple in Ayurvedic postpartum care, supporting healthy digestion, tissue repair, and overall recovery. Herbal ghees provide essential nutrients for both mama and baby, promoting strength and vitality. Incorporated into healing tonics and meals, ghee helps restore balance and sustain energy during the postpartum journey.

here’s how it works

CONSULT

In our Initial Consultation, we’ll discuss your postpartum needs and design a personalized Ayurvedic care plan to support your Sacred Window journey.

CUSTOMIZE

Your program is tailored to you, with options for virtual or in-home care, ongoing support, nourishing body care, and a personalized Postpartum Care Kit.