Reset and Rejuvenate: Join Our 10-Day Ayurvedic Community Fall Cleanse

September 22 - October 1, 2024
Virtual Online Group Program

Detoxify, Nourish, and Align with Nature in a Supportive Community

Welcome to the Ayurvedic Fall Reset Cleanse—a 10-day virtual community program designed to help you detoxify your body, balance your mind, and deepen your connection to your inner self as you transition into the fall season. Guided by Ayurvedic principles, this cleanse offers a holistic approach to wellness, preparing you for the colder months ahead and aligning you with the natural rhythms of the season.

How It Works

Pre-Cleanse (Days 1-3):

• Personalized 1:1 Session: Begin with a one-on-one consultation to tailor the cleanse to your individual needs for a personalized experience.

• Herbal Care Package: Receive Ayurvedic herbs to support your cleanse.

• Supportive Materials: Access a pre-recorded intro video, cleanse guide, recipes, and shopping lists to prepare your body and mind.

• Food Preparation: Start eliminating certain foods and practicing recipes to gently ease into the core cleanse.

Cleanse (Days 4-10):

• Daily Practices: Explore daily Ayurvedic rituals like meditation, yoga, self-massage, and breath work.

• Community Support: Connect in our online group for inspiration and shared experiences.

• Midweek Check-In: Participate in a live check-in with Melinda to address challenges and receive personalized advice.

Post-Cleanse Transition (Days 11-14):

• Gradual Reintroduction: Ease out of the cleanse with guidance on reintroducing foods and sustaining healthy habits.

• Reflection and Integration: Use a daily cleanse journal to reflect on your journey and set intentions for continued wellness.

What’s Included

• Personalized 1:1 Session: A consultation to align the cleanse with your goals and health needs.

• Ayurvedic Herbal Care Package: A selection of cleansing herbs and teas to support your detox.

• Cleanse Guide and Videos: Detailed guidance and instructional content to support you throughout the cleanse.

• Recipes and Shopping Lists: Easy-to-follow recipes and shopping lists for simple meal preparation.

• Yoga and Meditation Videos: Daily practices for movement, meditation, and breathwork to purify body and mind.

• Self-Care Instructional Videos: Learn essential Ayurvedic practices like self-massage (Abhyanga), tongue scraping, and dry brushing.

• Online Community Forum: Engage with a supportive community of participants on the same journey.

• Live Midweek Check-In Webinar with Q&A: Join Melinda for a live session to answer your questions and provide additional support.

Benefits of Participating

• Detoxification: Eliminate accumulated toxins from your body.

• Improved Digestion: Reset and strengthen your digestive system.

• Increased Energy: Boost your vitality and overall energy levels.

• Mental Clarity: Enhance focus and mental sharpness.

• Emotional Balance: Achieve emotional well-being and resilience.

• Spiritual Growth: Deepen your connection with your inner self and the natural world.

What to Expect

• Days 1-3: Pre-Cleanse Preparation

  • Personalize your cleanse with a 1:1 session.

  • Gather your herbal care package and prepare with our pre-recorded intro, recipes, and shopping lists.

• Days 4-10: Active Cleanse

  • Follow a traditional Ayurvedic cleansing diet with Kitchari and Sattvic foods.

  • Engage in daily Ayurvedic practices supported by videos and community interaction.

  • Participate in a midweek live check-in with Melinda for guidance and support.

• Days 11-14: Post-Cleanse Integration

  • Gradually reintroduce foods while maintaining new healthy habits.

  • Reflect on your experience and plan for continued wellness.

Price and Duration

• Duration: 10 days (+ 4 days post-cleanse transition)

• Early Bird Price: $199 (available through September 16)

• Full Price: $250

• Additional Fee: Shipping fee applies for non-locals.

Register now to receive our early bird pricing at $199! The full price for this comprehensive cleanse is $250.

Embark on this transformative journey with our community and discover the profound benefits of aligning with nature's rhythms. Step into a season of renewal, balance, and vitality with the Ayurvedic Fall Reset Cleanse.